"I am on diet, I am not taking my lunch today"...this is what most of you...ladies..understand on what is diet all about. Most of the ladies out there associate diet with "no food". This misconception on diet need to be corrected.
When you are on diet, it does not mean....you can't eat. When you said you are on diet..it means..you are following a good eating regime..which is in accordance to the food pyramid we have. Your daily diet should cover all type of food category in the food pyramid.
There are a lot of ways for us to plan our meal accordingly. Information is at your finger tip. "when there's a will, there's a way", I always believe in this. For those who want to have a try you can go to http://www.mypyramid.gov/ and you can click on mypyramid plan to have a plan that is specifically designed for you. GIVE IT A SHOT. There's no harm in doing so.
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