To keep up with your daily routine in these hot days...you really have to go for more and more water..If not...dehydration and fatigue will be your problem...
The speed of your fan and air-conditioner is at its high and maximum...right...a natural breeze of air is better...keep your windows and doors open (with security measure please...) to let the ventilation of the air in your house..But do watch out for the mosquitoes..
Please do bring and keep a bottle or two of water in your bags, cars and everywhere within your reach..Quench your thirst without at anytime without hesitation
Exercise???...do not let yourself exercising in the hot weather...reschedule it early in the morning or at night...before, during and after your exercise...please..please and please drink more, and more, and more..more water...
Take care!!!!
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