Monday, March 31, 2008

Health Tips...Sharing an Article on Heart Attack & Warm Water






Not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.


For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. Common


Symptoms Of Heart Attack...


A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life.
So, please share this article to all your friends/staff/down lines/family you care about. Please refer to your panel doctor for further information.

Hot weather!!!!!

To keep up with your daily routine in these hot days...you really have to go for more and more water..If not...dehydration and fatigue will be your problem...

The speed of your fan and air-conditioner is at its high and maximum...right...a natural breeze of air is better...keep your windows and doors open (with security measure please...) to let the ventilation of the air in your house..But do watch out for the mosquitoes..

Please do bring and keep a bottle or two of water in your bags, cars and everywhere within your reach..Quench your thirst without at anytime without hesitation

Exercise???...do not let yourself exercising in the hot weather...reschedule it early in the morning or at night...before, during and after your exercise...please..please and please drink more, and more, and more..more water...

Take care!!!!