Listen to Your Body!

I want to work hard this year!..Most of us might include this statement in our New Year Resolution. Good! That's great. Working Hard! But, have we ever think...how can it affect our body? Physical being?

Of course!!! It is great to work hard, and not being lazy...But...do..and please...Listen to Your Body!!!!..You should know yourself better...

I called an old friend this morning, asking how's she doing....she had forced herself to attend an appoinment made earlier..though she's not well and fit to do so...She should have been lying on bed after taking her medicine and get a rest to get well...instead..she had to attend a client..though she knew..she would make her illness get worst. I told her to go back and have a good rest...why?..she had already overused her body...and she should get a rest...give it a break..your body need a break..It is no point if you work too hard and harm yourself..

That is why...you need to have a one day break..if today..you have already engaged yourself in a very rigourous exercise activity...It is because..your body..need at least 24 hours to recover from fatigueness...if not..you will be having problem with your immune system..A study has been conducted to marathon runners that run a 20-km marathon in comparison to normal person who go for a 4-km exercise run. When tested, both group have a drop in their white cells level right after the run (percentage of drop is more for the marathon runners), and when tested again 24-hrs later, their white blood cells level has increase better than before the run (percentage of increase is more for the marathon runners), it indicates that you need to engaged yourselves in physical activities or exercising to increase your immune level...in this case..both group have increase their immune level..and the marathon runners are better, but ..when you get yourselves to an overexercise regime...you are more prone to get sick...

The keypoint is...
To stay healthy and wealthy...you need to exercise and work hard...but..please do not over do it!!!