Thursday, June 26, 2008

Healthy Menu: Salad # 2


Leftover Roast Chicken, Pasta, Oak Leaf, Bean and Chèvre Salad with Tomato-Ginger Dressing

Makes 4 servings

You need at least half a chicken to feed four people, so if you have a little less you can bulk this up with extra pasta, beans, peas, tomatoes, etc. For the pasta, there are limitless possibilities, but I'd recommend a short noodle rather than a spaghetti-type pasta—like fusilli, penne or farfalle.

Ingredients

Flesh from approximately ½ cooked chicken
1 medium head oak leaf lettuce, leaves separated
7 ounces pasta cooked in salted boiling water until just tender, but still firm to the bite, drained and refreshed in cold water
7 ounces green beans, blanched in boiling water for 2 minutes and refreshed in cold water
7 ounces chèvre (goat's cheese, but you can use another suitable crumbly cheese, such as feta or English Wensleydale, if you prefer.)
2 heads of red Belgian endive, leaves separated

For the Tomato-Ginger Dressing:

3 large ripe tomatoes
Piece of peeled ginger, about ½- by ¾-inch
2 tablespoons lemon juice
½ cup olive oil
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil

Instructions

First make the dressing. Place the tomatoes, ginger, lemon juice and olive oil in a blender and whiz on high speed for 30 seconds. The finished dressing should be lump free. Taste and adjust the seasoning, then add the extra-virgin olive oil and whiz for another 5 seconds.

Cut the chicken flesh across the grain into nut-sized chunks and place in a bowl. Cut the larger oak leaf lettuce leaves into 2-inch pieces and add to the bowl; keep the smaller inside ones whole and set aside to finish the salad. Add the drained cooked pasta and the beans. Either cut the chèvre into small chunks with a knife or break it apart with your fingers and add the pieces to the bowl.

To serve, mix all the salad ingredients together and divide between four bowls. Scatter them with the reserved inside leaves and drizzle with the dressing.


for more....www.weightwatchers.com

Healthy Menu: Salad # 1


Zucchini, Fennel, Apple, Hazelnut and Asparagus Salad with Lots of Greens and Apple-Balsamic Dressing

Makes 4 servings

This is one of those salads that are great all tumbled together, packed with lots of different leaves and fresh crunchy vegetables. It makes the perfect summer lunch salad with a crispy baguette.

Ingredients

4 medium zucchini
3 heads fennel
24 asparagus spears, trimmed and blanched, then refreshed in iced water
2 handfuls of toasted hazelnuts, skins removed
2 large handfuls of assorted greens (watercress, arugula, endive, romaine, etc.)
4 apples (I like to use 2 Granny Smiths and 2 Red Delicious)
Handful of sprouts for garnish

For the Apple-Balsamic Dressing:

1 cup apple juice
6 tablespoons balsamic vinegar
Salt and freshly ground black pepper
½ cup extra-virgin olive oil

Instructions

First make the apple-balsamic dressing. Place the apple juice and balsamic vinegar in a small pan and cook to reduce to about one-quarter of its volume. Season with salt and pepper, then leave to cool. Mix in the olive oil.

Using a potato peeler, peel ribbons from the zucchini, discarding the soft seedy part in the center. Thinly slice the fennel into "rings" (a mandolin grater is ideal for this). Cut the asparagus spears at an angle into short lengths. Cut the hazelnuts in half or roughly chop them.
Divide half the greens between four plates and place the remainder in a large bowl. Quarter the apples and remove the core (you can also peel them if you want), then thinly slice them and add to the bowl with all the remaining ingredients, including two-thirds of the dressing. Toss well together and divide between the plates. Drizzle remaining dressing over and serve immediately.



for more...www.weightwatchers.com

Syndrome X



Belly fat is a common issue for many women—and it’s one of the biggest risk factors for Syndrome X, also known as metabolic syndrome. Syndrome X is a conglomeration of health factors that are linked to an increased risk of cardiovascular disease, stroke, and type 2 diabetes.

Do you have Syndrome X? You may if you meet three of five criteria, some of which include high blood pressure, low HDL (or “good”) cholesterol levels, and belly fat.

So....why wait?...Start losing some inches....How?..You know it yourselves...Of course...GOOD EATING & EXERCISE HABIT....

so....hut..hut..hut...time to work out..and watch what you eat...Please don't end up like her..............