What is the nutritional value of dates?
Dates are known for being low in saturated fats, cholesterol, sodium and high in vitamins and important minerals.
They are also popular for being high in dietary fiber. A one and a half cup of dates contains almost 7 grams of dietary fibers in it.
They also contain important vitamins like thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. All these vitamins are necessary to boost up the various body processes.
The list of minerals, that are found in dates is quite big which includes, manganese, magnesium, copper, potassium, phosphorus, calcium, sulfur, selenium, etc. Each of these minerals benefits the body in its own different way. Moreover, dates are also rich in 20 different kinds of amino acids.
They are good sources of natural sugars and antioxidants. All the nutrients present in dates are helpful to human body and thus, we can say that the nutritional value of dates is very high. Dates can be consumed in different forms, and all
Due to so many nutrients found in dates, dates health benefits are innumerable. They are some of the richest sources of dietary fibers. Fiber intake helps in intoxication, maintaining low cholesterol level and blood sugar and avoiding digestive system problem. Since, they are natural laxatives, they make some of the best natural remedies for constipation.
Dates are also helpful in reducing gastric problems like acidity. The combination of dates and milk is one of the most nutritious drink for both adults and children. Dates make excellent sources for gaining instant energy, due to their high carbohydrate content.
Dates are known for their high mineral content. Potassium is a vital mineral needed by the body to regulate the blood pressure and it also helps to eliminate sodium content from the body. Thus, dates are useful for people having high blood pressure. Calcium and magnesium are necessary for maintaining healthy bones, while iron plays an important role in production of red blood cells.
Being rich in antioxidants, dates are immune system booster foods. All the vitamins found in dates are useful for maintaining overall health of the body. And lastly, dates have very low sodium, fat and cholesterol content which makes them safe for consumption.
adapted from www.buzzle.com
